STRESS MANAGEMENT
All about managing stress and sleep
Archive for the sleep Category
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Importance of Sleep
No Comments, Posted on Jun.28, 2009, under management, sleep, stressAlthough most persons spend a third of each 24 hours day asleep, no one fully understands why the body has to sleep. Without sleep a person deigns to hallucinate, and mental faculties quickly deteriote. When a person is asleep, body metabolism is slower, breathing rate and heart rate both drop, body temperature also drops, and there is reduction in muscle tone. Sleep occurs in several stages. About three quarters of sleep time is spent in deep sleep. Sleep requirements vary from person to person
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