STRESS MANAGEMENT

Factors effect in developing Stress
No Comments, Posted on Jul.09, 2009, under management, stress
There are several factors that effect in developing stress. This stress starts right from childhood. The school is one of the factors for developing stress in certain students. The pressures in the school may develop good amount of stress. The causes may be analyzed frequently and find the results to overcome the stress. Job is another factor that develops stress. Due to pressure in office or by working for long hours may raise stress. Lack of coordination with colleagues and lack of appraisals
No Comments | Tagged : factors for stress, stress | read more...

Importance of Sleep
No Comments, Posted on Jun.28, 2009, under management, sleep, stress
Although most persons spend a third of each 24 hours day asleep, no one fully understands why the body has to sleep. Without sleep a person deigns to hallucinate, and mental faculties quickly deteriote. When a person is asleep, body metabolism is slower, breathing rate and heart rate both drop, body temperature also drops, and there is reduction in muscle tone. Sleep occurs in several stages. About three quarters of sleep time is spent in deep sleep. Sleep requirements vary from person to person
No Comments | Tagged : management, sleep, stress | read more...

Rest and Relaxation
No Comments, Posted on Jun.17, 2009, under management, stress
A relaxed person is better equipped to cope with the pressures of everyday living. Many people find it difficult to relax and need to be taught relaxation techniques in order to stop wasting energy on needless activity. Relaxing is a skill. Physical relaxation is best obtained after a period of intense activity, such as a sport game or jogging. This principle applies to relaxation exercises that help a person to be aware of the tone of the body muscles. It is easy to feel when is tensed for act
No Comments | Tagged : relax, rest, sleep, stress, stress and sleep | read more...

Easy Techniques for Coping with Stress
No Comments, Posted on Jun.16, 2009, under management, stress
Many of the factors that help a person handle the ordinary stress of life can simply involve a commonsense approach to daily activities, getting enough sleep each night, setting aside relaxation, avoiding overwork, discussing problems with family or friends and cultivating a confident, positive mental attitude. The amount of sleep required varies from person to person, and even in the same person from night to night. It is important to have a steady and sufficient amount of sleep if you are to
No Comments | Tagged : management, mental health, sleep, stress, stress and sleep | read more...

Understanding Behavioral Signs and Symptoms of Stress
No Comments, Posted on Jun.15, 2009, under management, stress
Increased smoking, aggressive behaviors(such as driving), increased alcohol or drug use, carelessness, under eating, over eating, withdrawal, listlessness, hostility, accident proneness, nervous laughter, compulsive behavior and impatience.
No Comments | Tagged : eating, listlessness, nervous, stress, withdrawal | read more...

Awareness of Cognitive/Perceptual Signs and Symptoms of Stress
No Comments, Posted on Jun.15, 2009, under management, stress
Forgetfulness, preoccupation, blocking, blurred vision, errors in judging distance, diminished or exaggerated fantasy life, reduced creativity, lack of concentration, diminished productivity, lack of attention to detail, orientation to the past, decreased psychomotor reactivity and coordination, attention deficit, disorganization of thought, negative self-esteem, diminished sense of meaning in life, lack of control/need for too much control, negative self-statements and negative evaluation of ex
No Comments | Tagged : life, self esteem, stress, vision | read more...

Author Archive