Many of the factors that help a person handle the ordinary stress of life can simply involve a commonsense approach to daily activities, getting enough sleep each night, setting aside relaxation, avoiding overwork, discussing problems with family or friends and cultivating a confident, positive mental attitude.
The amount of sleep required varies from person to person, and even in the same person from night to night. It is important to have a steady and sufficient amount of sleep if you are to avoid chronic fatigue and exhaustion. The amount of sleep needed to feel rested and refreshed indicates how many hours of sleep an individual requires. If sufficient sleep is obtained one night, the next sleep period should be longer to make up for it. It is better to go to bed earlier on the next night rather than to wake up later on the following day.
Another major factor in promoting mental health is having circle of family members and friends on whom an individual can rely for psychological support or financial aid in times of trouble, The security os such a support group can eliminate or greatly reduce anxiety. When a problem does arise, discussing it with a family member or friend is often enough to put the problem into its proper perspective. By the same token, a person can attain great satisfaction and feelings of self-worth from supporting another in time of stress, acting as an adviser, helper, or just a good listener.
The more secure a person feels, the more likely he or she is to be mentally healthy. The groundwork for emotional security is laid in childhood.
The amount of sleep required varies from person to person, and even in the same person from night to night. It is important to have a steady and sufficient amount of sleep if you are to avoid chronic fatigue and exhaustion. The amount of sleep needed to feel rested and refreshed indicates how many hours of sleep an individual requires. If sufficient sleep is obtained one night, the next sleep period should be longer to make up for it. It is better to go to bed earlier on the next night rather than to wake up later on the following day.
Another major factor in promoting mental health is having circle of family members and friends on whom an individual can rely for psychological support or financial aid in times of trouble, The security os such a support group can eliminate or greatly reduce anxiety. When a problem does arise, discussing it with a family member or friend is often enough to put the problem into its proper perspective. By the same token, a person can attain great satisfaction and feelings of self-worth from supporting another in time of stress, acting as an adviser, helper, or just a good listener.
The more secure a person feels, the more likely he or she is to be mentally healthy. The groundwork for emotional security is laid in childhood.